Today’s Workout: Upper Body Strength Training

addition to weight watcher wednesday!

Nyc Fit Food Fashion!

Warm up 5 min elliptical

3 sets of 15 reps

barbell curls

dumbbell pullovers

shoulder press

low row

chest press

lat pulldown

5 min rowing

20 minutes elliptical

What workout will you be doing today??

Today's Workout: Upper Body Strength

Image courtesy of photostock at FreeDigitalPhotos.net

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