After reading a post, I had an idea. I am thinking about going to get weighed in at weight watchers every week still, but not having them tell me what happens and also not looking at the weight on the scale. I would do all the same things I have been doing and eat the same but for one month, see how I do without knowing how much I weigh.
Possibly just having them tell me if I gained or lost just to keep me on track to see if I need to tweak anything, but aside from that, staying away from the numbers. I want to see if I can take the power and the stress away from the scale and make this journey solely about my health and how I feel.
I would like people’s opinion on this and if it would be a good experiment.