Sometimes you have to stop and think.

Think about where you are and where you want to be. On top of that, you need to focus on what it takes for you to get there.

I’m at a point now where I have lost 40 pounds, but I am stuck here. I keep telling myself that I don’t know what to do now and I don’t know where to go from here, but the reality is I just need to shut up and work harder. That’s IT.

Run an extra 15 minutes, lift the heavier weights, don’t grab the cookie when you’re at someone’s house.

I KNOW what I have to do and now it is a matter of doing it.

Tuesday I am leaving for California for NINE whole days. My goal for California is to lose weight. It sounds crazy but I want to do it. To prove to myself a vacation can still be a vacation, you can still enjoy yourself, but it doesn’t mean you can take a break from trying to reach the ultimate end goal.

I have something I am setting my
mind too and it’s time that I reach it’s


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